A 5-day meal plan for your 1 year old focused on Constipation Relief / High Fiber.
Monday
Focus: This meal includes peaches and peas, which provide gentle bulk to help keep the toddler's tummy moving comfortably.
Pea and Avocado Mash
Lunch • Prep: 10 minutes
Cucumber and Pear Slices
Snack • Prep: 5 minutes
Quinoa and Plum Stew
Dinner • Prep: 15 minutes
Peach Oatmeal
Breakfast • Prep: 10 minutes
Tuesday
Focus: This meal includes plums and prunes, which provide gentle bulk to help keep the toddler's tummy moving comfortably.
Veggie Quinoa Mix
Lunch • Prep: 15 minutes
Watermelon Cubes
Snack • Prep: 5 minutes
Plum and Chicken Bites
Dinner • Prep: 15 minutes
Prune Yogurt Bowl
Breakfast • Prep: 5 minutes
Wednesday
Focus: This meal includes pears and beans, which provide gentle bulk to help keep the toddler's tummy moving comfortably.
Avocado and Bean Salad
Lunch • Prep: 10 minutes
Cucumber Sticks
Snack • Prep: 5 minutes
Peachy Chicken and Rice
Dinner • Prep: 15 minutes
Pear Pancakes
Breakfast • Prep: 10 minutes
Thursday
Focus: This meal includes plums and sweet potatoes, which provide gentle bulk to help keep the toddler's tummy moving comfortably.
Sweet Potato and Pea Medley
Lunch • Prep: 10 minutes
Pear Slices
Snack • Prep: 5 minutes
Chicken and Avocado Wrap
Dinner • Prep: 10 minutes
Plum and Oat Breakfast
Breakfast • Prep: 10 minutes
Friday
Focus: This meal includes peaches and beans, which provide gentle bulk to help keep the toddler's tummy moving comfortably.
Peach and Chicken Salad
Lunch • Prep: 10 minutes
Watermelon Balls
Snack • Prep: 5 minutes
Bean and Rice Bowl
Dinner • Prep: 15 minutes
Avocado Toast
Breakfast • Prep: 5 minutes
This is just a sample. Generate a custom plan based on your fridge and your child's specific needs.
Our guides cover picky eaters, iron deficiency, dairy-free eating, and more practical advice for parents.
Browse all articles →