5-day meal plans tailored by age and dietary goal — free to view, no account required.
A balanced 5-day meal plan for 3-year-olds covering all food groups. Simple, family-friendly meals for preschoolers with big opinions.
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5-day dairy-free meal plan for 3-year-olds. Calcium-rich alternatives and family-friendly meals your preschooler will actually eat.
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Boost your 3-year-old's iron with this 5-day meal plan. Family-style recipes featuring lentils, lean meats, spinach, and vitamin C pairings.
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Relieve constipation in 2-year-olds with this high-fiber 5-day meal plan. Simple whole foods with enough fiber to keep things moving.
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Iron and protein-rich vegetarian 5-day meal plan for 2-year-olds. Family-friendly meals that cover all nutritional bases without meat.
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Iron-rich vegetarian 5-day meal plan for 18-month-olds. Lentils, eggs, fortified grains, and vitamin C pairings to maximize absorption.
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5-day dairy-free meal plan for 18-month-olds. Calcium, vitamin D, and protein from whole food alternatives — no cow's milk required.
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Relieve constipation in 12-month-olds with this high-fiber 5-day meal plan. Prune-free, age-safe whole foods your baby will enjoy.
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Dairy-free 5-day meal plan for 12-month-olds. Covers calcium and vitamin D from whole food sources as you transition from formula.
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5-day meal plan for picky 12-month-olds. Safe textures, gentle exposure strategies, and iron-rich options for new self-feeders.
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5-day meal plan for picky 3-year-olds. Bridge foods, familiar favorites, and gentle strategies to broaden your toddler's diet.
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Relieve toddler constipation with this high-fiber 5-day meal plan for 3-year-olds. Prune-free, whole food options your child will actually eat.
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Practical 5-day meal plan for picky 18-month-olds. Hidden veggies, familiar textures, and simple strategies to reduce mealtime battles.
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5-day meal plan for picky 2-year-olds with hidden veggies and familiar favorites. Simple strategies to expand your toddler's palate.
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A complete dairy-free 5-day meal plan for 2-year-olds. Calcium-rich alternatives, easy prep, and family-friendly meals your toddler will love.
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Keep your 2-year-old energized with this iron-rich 5-day meal plan. Quick family-friendly recipes with lentils, spinach, and lean meats.
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Boost your 18-month-old's iron intake with this 5-day meal plan. Finger foods and family-style meals rich in iron and vitamin C.
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Help your 12-month-old get enough iron with this 5-day meal plan. Easy, safe recipes featuring lentils, fortified oats, and pureed meats.
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