A 5-day meal plan for your 1 year old focused on General Health.
Monday
Focus: The healthy fats in this avocado are like fuel for your child's growing brain.
Mini Turkey & Sweet Potato Patties
Lunch • Prep: 12 minutes
Banana & Blueberries
Snack • Prep: 5 minutes
Vegetable Quinoa Medley
Dinner • Prep: 15 minutes
Avocado Toast Bites
Breakfast • Prep: 10 minutes
Tuesday
Focus: The vitamin C in strawberries helps support a strong immune system.
Chicken & Zucchini Nuggets
Lunch • Prep: 12 minutes
Apple Slices with Almond Butter
Snack • Prep: 5 minutes
Pea & Carrot Mash
Dinner • Prep: 10 minutes
Berry Oatmeal
Breakfast • Prep: 10 minutes
Wednesday
Focus: The fiber in chia seeds aids in digestion and promotes a healthy gut.
Lentil & Spinach Stew
Lunch • Prep: 15 minutes
Pear Slices
Snack • Prep: 5 minutes
Carrot & Hummus Wrap
Dinner • Prep: 10 minutes
Mango Chia Pudding
Breakfast • Prep: 10 minutes
Thursday
Focus: Salmon is rich in Omega-3 fatty acids which are essential for brain development.
Quinoa & Black Bean Bowl
Lunch • Prep: 10 minutes
Cucumber Sticks with Guacamole
Snack • Prep: 5 minutes
Salmon & Sweet Potato Mash
Dinner • Prep: 15 minutes
Banana Pancakes
Breakfast • Prep: 10 minutes
Friday
Focus: Broccoli is a powerhouse of vitamins, including vitamin K, which is important for bone health.
Turkey & Avocado Wrap
Lunch • Prep: 10 minutes
Melon Balls
Snack • Prep: 5 minutes
Broccoli & Rice Casserole
Dinner • Prep: 15 minutes
Peach & Oat Smoothie
Breakfast • Prep: 5 minutes
This is just a sample. Generate a custom plan based on your fridge and your child's specific needs.
Our guides cover picky eaters, iron deficiency, dairy-free eating, and more practical advice for parents.
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