A 5-day meal plan for your 1 year old focused on Iron Rich / Energy.
Monday
Focus: Pairing the iron in lentils with the Vitamin C in spinach helps absorb more energy for playtime.
Lentil Spinach Mash
Lunch • Prep: 10 minutes
Berry Yogurt
Snack • Prep: 5 minutes
Turkey and Sweet Potato Bites
Dinner • Prep: 15 minutes
Banana Oatmeal
Breakfast • Prep: 10 minutes
Tuesday
Focus: Pairing the iron in chickpeas with the Vitamin C in bell peppers boosts energy levels.
Chickpea and Bell Pepper Salad
Lunch • Prep: 10 minutes
Carrot Sticks with Hummus
Snack • Prep: 5 minutes
Chicken and Pea Risotto
Dinner • Prep: 15 minutes
Apple Cinnamon Quinoa
Breakfast • Prep: 10 minutes
Wednesday
Focus: Pairing the iron in beef with the Vitamin C in broccoli aids in energy retention.
Egg and Avocado Toast
Lunch • Prep: 10 minutes
Cucumber Slices with Cheese
Snack • Prep: 5 minutes
Beef and Broccoli Stir Fry
Dinner • Prep: 15 minutes
Berry Smoothie
Breakfast • Prep: 5 minutes
Thursday
Focus: Pairing the iron in sardines with the Vitamin C in cherry tomatoes enhances energy efficiency.
Sardine and Tomato Pasta
Lunch • Prep: 15 minutes
Apple Slices with Nut Butter
Snack • Prep: 5 minutes
Lentil and Carrot Stew
Dinner • Prep: 15 minutes
Peach Yogurt Bowl
Breakfast • Prep: 5 minutes
Friday
Focus: Pairing the iron in quinoa with the Vitamin C in lime supports active play.
Quinoa and Black Bean Bowl
Lunch • Prep: 10 minutes
Orange Segments with Crackers
Snack • Prep: 5 minutes
Salmon and Sweet Potato Mash
Dinner • Prep: 15 minutes
Spinach Banana Pancakes
Breakfast • Prep: 15 minutes
This is just a sample. Generate a custom plan based on your fridge and your child's specific needs.
Our guides cover picky eaters, iron deficiency, dairy-free eating, and more practical advice for parents.
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