A 5-day meal plan for your 1 year old focused on Picky Eater / Hidden Veggies.
Monday
Focus: This recipe subtly features spinach to provide iron while keeping the textures pancakes already loves.
Veggie-Loaded Mac & Cheese
Lunch • Prep: 12 minutes
Carrot Apple Puree
Snack • Prep: 8 minutes
Chicken and Sweet Potato Mash
Dinner • Prep: 10 minutes
Spinach Banana Pancakes
Breakfast • Prep: 10 minutes
Tuesday
Focus: This recipe subtly features zucchini to provide vitamin A while keeping the textures muffins already loves.
Avocado and Tomato Wrap
Lunch • Prep: 5 minutes
Berry Yogurt Dip
Snack • Prep: 5 minutes
Turkey and Veggie Rice
Dinner • Prep: 12 minutes
Zucchini Muffins
Breakfast • Prep: 15 minutes
Wednesday
Focus: This recipe subtly features pumpkin to provide fiber while keeping the textures oatmeal already loves.
Cheesy Broccoli Quesadilla
Lunch • Prep: 10 minutes
Cucumber and Cheese Sticks
Snack • Prep: 5 minutes
Lentil Veggie Stew
Dinner • Prep: 15 minutes
Pumpkin Oatmeal
Breakfast • Prep: 10 minutes
Thursday
Focus: This recipe subtly features spinach to provide antioxidants while keeping the textures smoothie already loves.
Hidden Veggie Grilled Cheese
Lunch • Prep: 10 minutes
Apple and Nut Butter Slices
Snack • Prep: 5 minutes
Pea and Chicken Risotto
Dinner • Prep: 12 minutes
Blueberry Spinach Smoothie
Breakfast • Prep: 5 minutes
Friday
Focus: This recipe subtly features carrot to provide beta-carotene while keeping the textures oats already loves.
Mini Veggie Pizzas
Lunch • Prep: 12 minutes
Yogurt and Fruit Parfait
Snack • Prep: 5 minutes
Fish and Sweet Corn Cakes
Dinner • Prep: 15 minutes
Carrot Cake Overnight Oats
Breakfast • Prep: 5 minutes
This is just a sample. Generate a custom plan based on your fridge and your child's specific needs.
Our guides cover picky eaters, iron deficiency, dairy-free eating, and more practical advice for parents.
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