A 5-day meal plan for your 1 year 6 month old focused on General Health.
Monday
Focus: The healthy fats in avocado aid in brain development.
Rainbow Veggie Wrap
Lunch • Prep: 10 minutes
Apple Slices with Peanut Butter
Snack • Prep: 5 minutes
Chicken and Sweet Potato Mash
Dinner • Prep: 15 minutes
Banana Oatmeal
Breakfast • Prep: 10 minutes
Tuesday
Focus: Chia seeds provide essential omega-3 fatty acids for brain health.
Quinoa Avocado Salad
Lunch • Prep: 15 minutes
Carrot Sticks with Hummus
Snack • Prep: 5 minutes
Turkey Meatballs with Marinara
Dinner • Prep: 15 minutes
Berry Smoothie Bowl
Breakfast • Prep: 10 minutes
Wednesday
Focus: Salmon is rich in DHA, which supports cognitive development.
Lentil Soup
Lunch • Prep: 15 minutes
Pear Slices
Snack • Prep: 5 minutes
Salmon and Broccoli
Dinner • Prep: 15 minutes
Almond Butter Toast
Breakfast • Prep: 5 minutes
Thursday
Focus: Chickpeas are a great source of plant-based protein and fiber.
Chickpea Salad
Lunch • Prep: 10 minutes
Banana Coins
Snack • Prep: 2 minutes
Beef Stir Fry
Dinner • Prep: 15 minutes
Fruit Parfait
Breakfast • Prep: 5 minutes
Friday
Focus: Spinach in the smoothie is packed with iron, essential for healthy blood cells.
Turkey and Avocado Roll-Ups
Lunch • Prep: 5 minutes
Grapes and Cheese
Snack • Prep: 5 minutes
Tofu Stir Fry
Dinner • Prep: 15 minutes
Mango Smoothie
Breakfast • Prep: 5 minutes
This is just a sample. Generate a custom plan based on your fridge and your child's specific needs.
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