A 5-day meal plan for your 2 year old focused on Constipation Relief / High Fiber.
Monday
Focus: This meal includes peaches and pears, which provide gentle bulk to help keep 's tummy moving comfortably.
Quinoa & Pea Salad
Lunch • Prep: 10 minutes
Pear Slices with Yogurt
Snack • Prep: 5 minutes
Chicken & Plum Stir-fry
Dinner • Prep: 15 minutes
Peach Oatmeal
Breakfast • Prep: 10 minutes
Tuesday
Focus: This meal includes prunes and lentils, which provide gentle bulk to help keep 's tummy moving comfortably.
Hummus & Veggie Plate
Lunch • Prep: 10 minutes
Peach Yogurt Dip
Snack • Prep: 5 minutes
Lentil & Sweet Potato Stew
Dinner • Prep: 15 minutes
Prune & Banana Smoothie
Breakfast • Prep: 5 minutes
Wednesday
Focus: This meal includes pears and avocados, which provide gentle bulk to help keep 's tummy moving comfortably.
Pear & Cheese Quesadillas
Lunch • Prep: 10 minutes
Cucumber & Hummus
Snack • Prep: 5 minutes
Plum & Chicken Wrap
Dinner • Prep: 10 minutes
Whole Grain Toast with Avocado
Breakfast • Prep: 5 minutes
Thursday
Focus: This meal includes plums and quinoa, which provide gentle bulk to help keep 's tummy moving comfortably.
Veggie & Quinoa Bowl
Lunch • Prep: 10 minutes
Apple & Pear Slices
Snack • Prep: 5 minutes
Chicken & Peach Skewers
Dinner • Prep: 15 minutes
Plum & Oat Parfait
Breakfast • Prep: 10 minutes
Friday
Focus: This meal includes peaches and lentils, which provide gentle bulk to help keep 's tummy moving comfortably.
Peach & Chicken Salad
Lunch • Prep: 10 minutes
Cucumber & Cheese
Snack • Prep: 5 minutes
Lentil & Veggie Stir-fry
Dinner • Prep: 15 minutes
Banana & Chia Seed Pudding
Breakfast • Prep: 10 minutes
This is just a sample. Generate a custom plan based on your fridge and your child's specific needs.
Our guides cover picky eaters, iron deficiency, dairy-free eating, and more practical advice for parents.
Browse all articles →