A 5-day meal plan for your 2 year old focused on Iron Rich / Energy.
Monday
Focus: Pairing the iron in lentils with the Vitamin C in tomatoes helps absorb more energy for playtime.
Lentil Veggie Mash
Lunch • Prep: 10 minutes
Apple Slices with Peanut Butter
Snack • Prep: 5 minutes
Turkey and Bell Pepper Stir
Dinner • Prep: 15 minutes
Banana Spinach Pancakes
Breakfast • Prep: 10 minutes
Tuesday
Focus: Pairing the iron in chickpeas with the Vitamin C in cherry tomatoes helps absorb more energy for playtime.
Chickpea Salad
Lunch • Prep: 10 minutes
Yogurt with Berries
Snack • Prep: 5 minutes
Beef and Broccoli Bowl
Dinner • Prep: 15 minutes
Egg and Avocado Toast
Breakfast • Prep: 10 minutes
Wednesday
Focus: Pairing the iron in spinach with the Vitamin C in berries helps absorb more energy for playtime.
Spinach and Cheese Quesadilla
Lunch • Prep: 10 minutes
Carrot Sticks with Hummus
Snack • Prep: 5 minutes
Chicken and Sweet Potato Mash
Dinner • Prep: 15 minutes
Berry Oatmeal
Breakfast • Prep: 10 minutes
Thursday
Focus: Pairing the iron in lentils with the Vitamin C in tomatoes helps absorb more energy for playtime.
Turkey and Avocado Wrap
Lunch • Prep: 10 minutes
Cheese Cubes with Grapes
Snack • Prep: 5 minutes
Lentil and Carrot Stew
Dinner • Prep: 15 minutes
Fruit Smoothie
Breakfast • Prep: 5 minutes
Friday
Focus: Pairing the iron in black beans with the Vitamin C in cherry tomatoes helps absorb more energy for playtime.
Bean and Tomato Salad
Lunch • Prep: 10 minutes
Orange Slices with Almond Butter
Snack • Prep: 5 minutes
Salmon and Pea Risotto
Dinner • Prep: 15 minutes
Whole Wheat Banana Muffins
Breakfast • Prep: 15 minutes
This is just a sample. Generate a custom plan based on your fridge and your child's specific needs.
Our guides cover picky eaters, iron deficiency, dairy-free eating, and more practical advice for parents.
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