A 5-day meal plan for your 2 year old focused on Picky Eater / Hidden Veggies.
Monday
Focus: This recipe subtly features cauliflower to provide Vitamin C while keeping the textures your toddler already loves.
Veggie Mac & Cheese
Lunch • Prep: 15 minutes
Apple Slices with Peanut Butter
Snack • Prep: 5 minutes
Chicken and Spinach Rice
Dinner • Prep: 15 minutes
Banana Oat Pancakes
Breakfast • Prep: 10 minutes
Tuesday
Focus: This recipe subtly features zucchini to provide fiber while keeping the textures your toddler already loves.
Hidden Veggie Quesadilla
Lunch • Prep: 10 minutes
Yogurt with Berries
Snack • Prep: 5 minutes
Turkey and Sweet Potato Mash
Dinner • Prep: 15 minutes
Avocado Toast
Breakfast • Prep: 10 minutes
Wednesday
Focus: This recipe subtly features spinach to provide iron while keeping the textures your toddler already loves.
Carrot and Cheese Sandwich
Lunch • Prep: 10 minutes
Cheese and Crackers
Snack • Prep: 5 minutes
Beef and Broccoli Stir-fry
Dinner • Prep: 15 minutes
Smoothie Bowl
Breakfast • Prep: 10 minutes
Thursday
Focus: This recipe subtly features spinach to provide folate while keeping the textures your toddler already loves.
Spinach and Cheese Pinwheels
Lunch • Prep: 10 minutes
Banana and Almond Butter
Snack • Prep: 5 minutes
Fish and Pea Risotto
Dinner • Prep: 15 minutes
Fruit and Yogurt Parfait
Breakfast • Prep: 5 minutes
Friday
Focus: This recipe subtly features spinach to provide Vitamin A while keeping the textures your toddler already loves.
Veggie Pasta Salad
Lunch • Prep: 10 minutes
Carrot Sticks with Hummus
Snack • Prep: 5 minutes
Lentil and Veggie Stew
Dinner • Prep: 15 minutes
Egg and Veggie Muffins
Breakfast • Prep: 15 minutes
This is just a sample. Generate a custom plan based on your fridge and your child's specific needs.
Our guides cover picky eaters, iron deficiency, dairy-free eating, and more practical advice for parents.
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