A 5-day meal plan for your 2 year old focused on Iron Rich / Energy.
Monday
Focus: Pairing the iron in lentils with the Vitamin C in bell peppers helps absorb more energy for playtime.
Lentil and Veggie Bowl
Lunch • Prep: 10 minutes
Berry Yogurt Parfait
Snack • Prep: 5 minutes
Quinoa and Pea Stir-Fry
Dinner • Prep: 12 minutes
Banana Spinach Pancakes
Breakfast • Prep: 10 minutes
Tuesday
Focus: Pairing the iron in chickpeas with the Vitamin C from tomatoes enhances energy levels for active days.
Chickpea Salad
Lunch • Prep: 10 minutes
Apple Slices with Almond Butter
Snack • Prep: 5 minutes
Sweet Potato and Black Bean Tacos
Dinner • Prep: 12 minutes
Strawberry Oatmeal
Breakfast • Prep: 10 minutes
Wednesday
Focus: The iron in quinoa paired with Vitamin C from bell peppers supports energy levels for growth and play.
Spinach and Quinoa Salad
Lunch • Prep: 10 minutes
Banana and Peanut Butter Bites
Snack • Prep: 5 minutes
Vegetable Stir-Fry with Tofu
Dinner • Prep: 15 minutes
Avocado Toast with Strawberries
Breakfast • Prep: 8 minutes
Thursday
Focus: The iron in lentils combined with Vitamin C in tomatoes ensures maximum energy absorption for active little ones.
Lentil and Tomato Soup
Lunch • Prep: 12 minutes
Cucumber and Hummus
Snack • Prep: 5 minutes
Vegetable Pasta
Dinner • Prep: 15 minutes
Berry Smoothie Bowl
Breakfast • Prep: 7 minutes
Friday
Focus: The iron in chickpeas paired with Vitamin C from lemon juice helps maximize energy for fun-filled days.
Chickpea and Avocado Wrap
Lunch • Prep: 10 minutes
Orange Slices with Cottage Cheese
Snack • Prep: 5 minutes
Brown Rice and Veggie Stir-Fry
Dinner • Prep: 15 minutes
Almond Butter and Berry Toast
Breakfast • Prep: 5 minutes
This is just a sample. Generate a custom plan based on your fridge and your child's specific needs.
Our guides cover picky eaters, iron deficiency, dairy-free eating, and more practical advice for parents.
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