A 5-day meal plan for your 3 year old focused on General Health.
Monday
Focus: Nourish Note: Avocado provides healthy fats essential for brain development.
Rainbow Veggie Wrap
Lunch • Prep: 10 minutes
Apple Slices with Sunflower Seed Butter
Snack • Prep: 5 minutes
Chicken Avocado Mash
Dinner • Prep: 15 minutes
Berry Banana Pancakes
Breakfast • Prep: 10 minutes
Tuesday
Focus: Nourish Note: Chia seeds are a great source of fiber and omega-3 fatty acids.
Turkey and Avocado Roll-Ups
Lunch • Prep: 10 minutes
Grapes and Cheese Cubes
Snack • Prep: 5 minutes
Veggie Stir-Fry with Rice
Dinner • Prep: 15 minutes
Fruit Smoothie Bowl
Breakfast • Prep: 10 minutes
Wednesday
Focus: Nourish Note: Blueberries are packed with antioxidants, supporting overall health.
Quinoa and Black Bean Salad
Lunch • Prep: 10 minutes
Carrot Sticks with Hummus
Snack • Prep: 5 minutes
Salmon and Sweet Potato
Dinner • Prep: 15 minutes
Oatmeal with Berries
Breakfast • Prep: 10 minutes
Thursday
Focus: Nourish Note: Lentils are rich in protein and iron, vital for growth and energy.
Lentil Soup
Lunch • Prep: 15 minutes
Rice Cakes with Almond Butter
Snack • Prep: 5 minutes
Chicken and Veggie Skewers
Dinner • Prep: 15 minutes
Avocado Toast
Breakfast • Prep: 10 minutes
Friday
Focus: Nourish Note: Chia pudding offers a high-fiber, nutrient-dense start to the day.
Egg Salad Sandwich
Lunch • Prep: 10 minutes
Peach Slices and Yogurt
Snack • Prep: 5 minutes
Beef and Broccoli Stir Fry
Dinner • Prep: 15 minutes
Chia Pudding
Breakfast • Prep: 10 minutes
This is just a sample. Generate a custom plan based on your fridge and your child's specific needs.
Our guides cover picky eaters, iron deficiency, dairy-free eating, and more practical advice for parents.
Browse all articles →