A 5-day meal plan for your 3 year old focused on Constipation Relief / High Fiber.
Monday
Focus: This meal includes pears, which provide gentle bulk to help keep 's tummy moving comfortably.
Veggie Quinoa Salad
Lunch • Prep: 10 minutes
Pear Slices with Hummus Dip
Snack • Prep: 5 minutes
Chicken and Pea Stir Fry
Dinner • Prep: 15 minutes
Peachy Oatmeal
Breakfast • Prep: 10 minutes
Tuesday
Focus: This meal includes plums, which are high in fiber and help to naturally ease constipation.
Whole Wheat Pita with Avocado
Lunch • Prep: 10 minutes
Peach and Cucumber Sticks
Snack • Prep: 5 minutes
Lentil & Veggie Soup
Dinner • Prep: 15 minutes
Plum & Yogurt Bowl
Breakfast • Prep: 5 minutes
Wednesday
Focus: This meal includes chia seeds, which are excellent for adding fiber and helping with digestion.
Quinoa and Plum Salad
Lunch • Prep: 10 minutes
Apple & Peach Slices
Snack • Prep: 5 minutes
Turkey & Pea Mash
Dinner • Prep: 15 minutes
Banana & Chia Seed Pudding
Breakfast • Prep: 10 minutes
Thursday
Focus: This meal includes spinach, which is packed with fiber and helps maintain healthy digestion.
Chickpea & Avocado Wrap
Lunch • Prep: 10 minutes
Carrot & Cucumber Slices
Snack • Prep: 5 minutes
Fish & Veggie Bake
Dinner • Prep: 15 minutes
Peach & Spinach Smoothie
Breakfast • Prep: 5 minutes
Friday
Focus: This meal includes prunes, which are well-known for their ability to naturally relieve constipation.
Lentil & Avocado Bowl
Lunch • Prep: 10 minutes
Plum & Pear Slices
Snack • Prep: 5 minutes
Beef & Broccoli Stir Fry
Dinner • Prep: 15 minutes
Prune & Oat Pancakes
Breakfast • Prep: 15 minutes
This is just a sample. Generate a custom plan based on your fridge and your child's specific needs.
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